A smiling face leads to a vibrant personality. A smile is the first impression that can attract anybody towards you. Thus, for every individual, it is a must to have a bright and healthy smile.
As every part of our body requires care, similarly, our mouth and teeth also require expert dental protection to keep them fit. In context to how to keep teeth healthy and bright, we talked with our expert dentist in El Paso.
Here in this blog, we’ll be discussing various teeth care tips as suggested by our dentist in El Paso.
- BRUSHING TIMELY
The first step towards building the oral hygiene is brushing. Even a small child is taught about brushing his teeth properly. Some guidelines instruct about the correct way of brushing the teeth. Like:
o Everyone should brush their teeth twice daily, spending about two minutes each in every turn.
o Hold the toothbrush at an angle of 45 *, focusing the area where the tooth meets the gum.
o Ensure to wash the brush with clean water every time before and after brushing the teeth.
It is the most crucial step that leads to oral hygiene.
o Fluoride mouthwash should be used for mouth washing after brushing the teeth.
o Keep the mouthwash inside your mouth for about 30 to 40 seconds before spitting the water out.
o Gargle your mouth with the mouthwash but ensure that it doesn’t get inside.
- TONGUE CLEANING
The tongue is the most fragile part of the mouth as it resides between the 32 sharp teeth. The cleaning of the tongue is important to keep the taste buds active. Our best dentist of El Paso strict advice is to keep the tongue clean.
- DENTIST VISITS
o Ensure to regularly visit the dentist for the proper treatment of your teeth.
o If your teeth have become yellow, then talk to them for teeth whitening treatments.
- REDUCE SUGAR INTAKE
Sugar content in foods and beverages caused decaying of teeth and many more teeth problems. Try to reduce your sugar intake to improve your dental health.
- SAY NO TO SMOKING
Teeth get stained and get yellow due to smoking. Simply avoid tobacco to avoid these problems.
- KEEP YOUR KIDS FROM HURTING THEIR TEETH
Teach your child good dental habits and prevent them from sucking thumb, chewing on toys, or sleeping with a bottle.
Take care of your teeth by following these tips and tricks you will surely get the desired outcomes.
Experience the best quality dental treatments from the best dentist in El Paso at Marquez Dental and get a healthy and bright smile.