Is Eating Pizza A Healthy Choice?


Pizza is a popular delicacy in different parts of the world. The addicting mixture of delicious crust, sweet tomato sauce, and salty mozzarella cheese is certain to please even the fussiest of eaters. However, it’s commonly considered unhealthy, as it is claimed to rich in calories, sodium, and carbs.


The nutrition and ingredients of El Paso pizza can differ greatly depending on the type.

Frozen Pizza

Sometimes a diet staple of college students and busy families, frozen pizzas are great meal options for many people.

Though there are exclusions, the majority is high in calories, sugar, and sodium.

They’re generally heavily processed and feature artificial preservatives added sugar and unhealthy fats.

For instance, one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza contains:

  • Calories: 380
  • Fat: 18 grams
  • Carbs: 39 grams
  • Sugar: 8 grams
  • Sodium: 810 mg — 34% of the Reference Daily Intake (RDI)

Fresh Pizzeria Pizza

Similar to frozen pizzas, pizzeria-made pizza can differ in ingredients and preparation methods. Newly-made pizzas often have healthier ingredients than the more processed ones available in grocery stores and fast-food restaurants.

Maximum pizzerias prepare their dough from scratch using easy ingredients such as olive oil and wheat flour.

Fast-food Pizza

Pizza prepared by fast-food restaurants and grocery stores is among the unhealthiest options.

It is meant to be the topmost in calories, unnatural fats, carbs, and sodium. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains:

  • Calories: 460
  • Fat: 26 grams
  • Carbs: 37 grams
  • Sugar: 1 gram
  • Sodium: 900 mg — 38% of the RDI

In addition, fast-food pizzas generally contain more ingredients than freshly made pizza in El Paso, including monosodium glutamate (MSG), non-natural colorings and high-fructose corn syrup. These ingredients even in the best pizza in El Paso— all of which may harmfully influence your health.

So, I hope this post would clear your doubts regarding the health quotient of pizza. Make sure you choose the healthy one.

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