While tooth-whitening kits are readily available at a majority of medical shops, there are lots of natural remedies that can help wipe out stains and safeguard tooth enamel.
Reasons behind yellowing of teeth
There are primarily two reasons:
- Thinning of enamel
The external layer of teeth is made up of enamel, which is colored completely white and safeguard the inner tooth structure. Underneath the enamel is a layer of tissue known as dentin, which is yellow-brown. When the enamel layer thins or wears away, the teeth begin to look paler.
Different foods and beverages, such as coffee, are found to stain the teeth. Some foods that stain the teeth may also tear down enamel, resulting into the yellowing of teeth.
Want to get the best El Paso dental care for teeth whitening in El Paso. Here are some natural ways to achieve the same.
- Make dietary changes
Saying no to foods that stain the teeth can avert further staining. Foods and beverages that have tannins, such as wine and tea, are found to stain the teeth. Coffee and dark sodas and juices can also stain the teeth.
Quitting smoking or tobacco can eliminate the risk of nicotine tints. It can also prevent tooth decay and gum problems, both of which are found to harm the enamel and lead to oral health issues.
- Oil pulling
Oil pulling actually refers to washing the mouth with oil to eliminate dirt, bacteria, and debris. It is not a replacement for general brushing or flossing, but some research says that washing the mouth with specific oils may help to whiten the teeth.
Oils ideal for oil pulling include:
- coconut oil
- sunflower oil
- sesame oil
- Brushing with baking soda
Baking soda can smoothly wipe away stains on the layers of the teeth. Some people get worried that baking soda is extremely hard and may chore away enamel, but research from 2017 discovered it to be a safe way to get rid of stains.
- Use hydrogen peroxide
Hydrogen peroxide is a mild bleach that can be used for teeth whitening in El Paso. For best results, an individual can try brushing with a combination of baking soda and hydrogen peroxide for a couple of minutes twice a day for a week.
- Whitening using fruit
Papain and bromelain, are the enzymes found in papayas and pineapples respectively, may both help to whiten teeth.