With more and more number of people joining fitness classes to meet their health goals, several new workout elements have come up that promise to make a powerful and sustainable effect on people’s health. Whether you’re overweight and want to shed those extra kilos or want to build muscles, becoming a part of a fitness routine is certainly a time-tested way of getting healthier and happier.
Now I come to the main point – water aerobics. According to fitness experts, it is not necessarily that you should limit your fitness routine to floors only. It is always a good idea to include a wide range of elements to it like water aerobics.
What is water aerobics?
As the name suggests, water aerobics means performing typical aerobic exercise in shallow waters, generally waist-deep. The purpose is to augment the level of resistance one feels when exercising and uplift endurance, burn more fat and lose that extra weight.
However, it is necessary that you choose a good wellness center in El Paso TX where a trainer instructor can guide throughout the exercises.
Let’s have a look at some of the benefits associated with this decision.
Build muscle and augment your stamina
Water-resistance training is considered as a wonderful way for a full-body workout. After being regular, you’ll tone your body and include detailing while increasing your stamina.
Enhance your flexibility and cure injuries
Water-based exercises are known to discharge the same feel-good hormones known as endorphins as floor workouts. For a large number of people, being near the water can be extremely comforting and less frightening than equipment on the fitness floor.
It is important to note that you must consult with a cardiologist in El Paso if you suffer from any underlying heart problem. An experienced cardiologist would tell you about dos and don’ts while performing water workouts.
Water aerobics is not just aerobics, but also encompasses regular sessions in typical swimming pools, basis your fitness needs. Things such as Zumba, yoga, and jogging to music beats can also be included in your fitness routine. Swimmers and other athletes concentrate on these training to enhance their operational performance as it is a proven way of resistance training.
Best for older people
If you’re obese, aging, have arthritis, joint pain, osteoporosis, or suffer from an injury that makes weight-bearing exercise quite painful, water aerobics may be a great option. Swimming or walking in water tend to decrease the pressure on your back and knees.