How To Remove Plaque Without Going To The Dentist?


A lot of people round the globe have noticed the accumulation of a filmy substance over their teeth. This soft, sticky substance is known as plaque. The build–up of plaque on teeth over an extensive period of time results in a hard brown-colour deposit known as tartar.

What Do Dentists say About Plaque?                                  

Dentists often talk about the harmful effects of plaque on the teeth. Plaque accumulates on the teeth both above and below the gum line. As per our Dentist in El Paso plaque is caused by millions of bacteria that grow on the food particles left in the mouth.

These bacteria are really harmful to your tooth enamel and can even result in cavities. To cure the cavities, you may have to take several rounds of a dental clinic.

In this blog we’ll be suggesting some of the experttechniques to get rid of plaque:-

  • Brushing Technique Should Be Appropriate

Brushing is one essential activity for better dental health. Our El Paso Dentist suggests people opt for the right brushing technique. However, prior to knowing the right brushing techniques, you should ensure that your brush is in good condition. Make sure the bristles haven’t fallen down. At the same time, you should check if these bristles must not be hard or not much soft.

The correct technique of brushing teeth is –

You should hold the toothbrush at an angle of 45 degrees against your gum line. You should hold it upward, or toward your nose, at the time you’re brushing your upper teeth and should hold it toward the chin while brushing the lower teeth. Apart from this, you should at least brush your teeth twice daily.

  •  Use Of Baking Soda

Researches indicate that people who regularly brush their teeth with toothpaste containing baking soda as ingredient are on least risk to suffer from plaque.As to make the solution more effective, you can add a pinch of salt to it.

  • Apple Cider Vinegar Can Work Best For Plaque

Apple Cider Vinegar is known for its effective nature against plaque. To use this, you should soak your toothbrush in vinegar and thoroughly brush your teeth.

  • Make use of Sunflower Seeds and Linden Flowers

The mixture of sunflower seeds, linden flowers, and water can work best to get rid of plaque. To make this mixture you should take 4 tbsp. sunflower seeds, 4tbsp. linden flowers and 1 litre of water. Then, you have to cook the mixture on low heat for half-an hour. Brush your teeth with this mixture after every meal.

  • Don’t forget to floss

Our Dentist in El Paso suggests flossing as a necessary activity for the day. Often, some food items get stuck in the space between the teeth. Brushing the teeth alone can’t get the food item out from the mouth. To get the remaining food particles out of the mouth, you must have a habit of flossing after every meal.     

  • Use an Anti-Plaque toothpaste

Anti-plaquetoothpaste helps prevent the accumulation of plaque on your teeth which on the other hand is the cause for the formation of tartar.

These were some of the ways that can prevent you from the accumulation of plaque.

Experience the best dental services from some highly qualified and best El Paso dentists at Marquez Integrative Dental Care.

For more information or queries, be free to directly contact us or visit our dental office.

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